Kale, the new "Health Revolution" Food
Kale can be consumed in a variety of methods.
- Raw in Salad or specialty dishes
- Juiced by itself for as part of a Green Drink
- Dehydrated or made into chips
Purchasing your Kale
We recommend buying organic non-GMO kale products. It should have fresh green leaves, strong
stems and not yellow or brown. Make sure
they are fresh and haven't been sitting for a while.
Store in a cool place and wash it when ready to use it. Wash thoroughly to remove dirt.
Some of the Benefits
- Highly Nutritional with Vitamins and Minerals
- High in Antioxidants
- Cancer Prevention and Heart Support
- Weight Loss
- Anti-Inflammatory
Best Juicers for Kale are Masticating Single Auger or
Twin Auger
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Dehydrators are good for Chips and Preserving
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