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Juice Fasting and Detoxification
Fasting provides an opportunity for your body to rest and repair itself and gives your cells the opportunity to detoxify and re-new. This book provides information on using the juices of raw fruits and vegetables to fast, fasting with water, detoxification, techniques on weight loss, juice recipes, exercises and ways to come off a fast. About the author: Steve Meyerowitz, suffering from a lifetime of allergies and asthma, began a journey to better health in 1975. Becoming disappointed with orthodox medicine, he used diet and fasting to restore his health. In 1980, he founded The Sprout House, a "non" cooking school in New York City.
Table of Contents
Introduction
How to Begin
How Long to Fast
Water Fasting
Juice Fasting
Buying a Juicer
Liquitarianism
Healing
Methods of Detoxification
Losing Weight
Psychological Effects of Fasting
Coming off the Fast
Spiritual Fasting
Appendix