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- Breakfast - the low-carb, high-fiber meal that will be the biggest change you\'ll make
- The cleanse - a liquid detox to reduce your body\'s impurities and normalize digestion and metabolism
- Ridding your body of harmful bacteria, yeast, and molds
- Alkaline foods - tomatoes, avocados, and green vegetables - and how to mix them with mildly acidic foods like fish, grains, and certain fruits to create tempting and delicious meals
- Supplements - how to select, shop, and calculate the right dosage for you
- Water, the all-important drink - how to make sure yours is safe, pure, and plentiful.
Paperback. 5.25\" x 8\", 354 pages.